Antioxidant Smoothie Punch
Antioxidants come up frequently in discussions about wellness, healthy eating and preventing diseases. These powerful nutrients, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in...
Baby-Led Weaning Basics
Let’s start with the basic question: What is Baby-Led Weaning (BLW)? Simply, BLW is feeding your children real whole foods when they are ready to introduce solids at six months of age. Many people start solids with rice cereal and purees. BLW takes a different...
3 Vegan Green Smoothie Recipes
Green smoothies are perfect for moms and babies who are eating solid foods. They are packed with vitamins, easy to make and keep you both hydrated. Plus, they’re full of fiber and they taste delicious. I’ve collected a couple of my favorite vegan green smoothie...
Weeknight Meal: Portobello Mushrooms and Quinoa
Weeknight dinners are tough. Usually you are battling fatigue, a fussy baby and an empty kitchen (especially during the end of the week). I like to keep my freezer stocked with organic vegetables for nights just like this. I found this frozen quinoa and kale item at...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo