Sweet Potato Vegan Waffles

by | Mar 8, 2017 | Recipes, Vegan Meals

I recently made these for breakfast and they were so yummy I just have to share the recipe. Ingredients: 1½ cups almond milk 1½ tablespoons apple cider vinegar 2 cups loose-packed flour 2½ teaspoons baking powder 2 teaspoons unpumpkin pie spice by @RawSpiceBar (spice...
Overnight Oats

Overnight Oats

by | Feb 25, 2017 | Recipes

This is my favorite on-the-go breakfast. 5 minute prep time the night before and grab-n-go the next morning. Perfect for those mornings you know you will be dashing out the door. You do not want to skip breakfast. You need that momma fuel!  Recipe: 1 cup rolled oats...
Menu Planning for Family Dinners

Menu Planning for Family Dinners

by | Jan 30, 2017 | Helpful Hints, Recipes

Menu Planning One of our family’s New Year’s Resolutions was to plan our weekly food menu and simplify it. Our goal was to eliminate the stress and the overwhelming feeling that is normally associated with that 5 o’clock hour in our household when everyone is hungry,...
Pregnancy Power Smoothie Recipe

Pregnancy Power Smoothie Recipe

by | Jun 9, 2015 | Recipes, Smoothies

There are several key vitamins and minerals pregnant moms need in their diet. I’m going to briefly share what they are, how you can get them from whole food sources, and provide you with a tasty smoothie recipe which incorporates everything you need. Folic Acid It’s...
Why I am Vegan

Why I am Vegan

by | May 2, 2015 | Recipes, Vegan Meals

People become vegans for many different reasons; whether it’s for animal rights, environmentalism, health reasons, or the simple fact you don’t like the taste of dairy or meat products. Today, I would like to share my journey into veganism and why I chose this path...