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Pineapple and Carrot Overnight Oats

Pineapple and Carrot Overnight Oats

by Melanie Darnell | Jan 31, 2019 | Fitmomma Nutrition, Recipes, Vegan Meals

When it comes to easy, healthy breakfast options, it’s hard to beat a comforting bowl of overnight oats. Spend a few minutes the night before throwing some ingredients into an airtight container, give it a good shake, and your grab-and-go breakfast will be...
Back to School Hacks – SMOOTHIE RECIPE

Back to School Hacks – SMOOTHIE RECIPE

by Melanie Darnell | Oct 4, 2018 | Fitmomma Nutrition, Parenting Advice, Smoothies, Vegan Meals

Food Rhythm As we approach the end of September we are comfortably settling back into school life. As our kids enter a routine, I believe food rhythms help tremendously in empowering your child with familiarity and bringing calmness to their week. In our house we eat...
10 Convenient Go-To Kid-Friendly Vegan Snacks

10 Convenient Go-To Kid-Friendly Vegan Snacks

by Melanie Darnell | Mar 27, 2018 | Baby-Led Weaning, Fitmomma Nutrition, Vegan Meals

10 Convenient Vegan Foods To Have On Hand One of the most valuable lessons I’ve learned from motherhood so far is to be as prepared as possible! One of the ways I do this is by keeping snacks on hand for the kids (and myself!) when we are out and about. Healthy...

7 Delicious Vegan Instant Pot Recipes

by Melanie Darnell | Jan 26, 2018 | Fitmomma Nutrition, Helpful Hints, Vegan Meals

My latest secret weapon in the kitchen… Is my Instant Pot! For those of you who aren’t familiar with it, the Instant Pot is basically a multi-use pressure cooker that saves you SO much time and is really easy to use. It does the job of a Pressure Cooker, Slow Cooker,...
New Year, New Your! Pineapple Green Smoothie

New Year, New Your! Pineapple Green Smoothie

by Melanie Darnell | Jan 10, 2018 | Fitmomma Nutrition, Recipes, Vegan Meals

New Year, New You! Pineapple Green Smoothie Recipe It’s that time of the year again, the New Year! And of course that means New Year’s Resolutions! Did you know an estimated 50% of people fail to follow through with their new year resolution by the second week...

NUT-FREE VEGAN SAVORY SAUCE

by Melanie Darnell | Jan 8, 2018 | Fitmomma Nutrition, Recipes, Vegan Meals

This sauce is very versatile. Great for steamed vegetable and baked tofu as a salad dressing, on top of Mexican food or any vegan bowl. I often get asked for nut-free options to my vegan cashew cheese and this friends is that option! Ingredients: 1 cup water 1 package...
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About Me

Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo

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