Raising a Vegan Toddler
In a previous post I explained why Paul and I have chosen a vegan lifestyle for our family. I would now like to share what we have learned about providing Sage with the nutrients he needs as a growing vegan toddler. Neither Paul or I grew up as vegans. And, most...
My Favorite On-the-Go Snacks for Toddlers
Next to diapers and wipes, the most important items in my diaper bag are the snacks! We try to eat most of our meals at home, but Sage is a hungry boy so I always pack several snacks for him when we are out. A well-fed toddler is a happy (and healthy) one! What I look...
Why I am Vegan
People become vegans for many different reasons; whether it’s for animal rights, environmentalism, health reasons, or the simple fact you don’t like the taste of dairy or meat products. Today, I would like to share my journey into veganism and why I chose this path...
Antioxidant Smoothie Punch
Antioxidants come up frequently in discussions about wellness, healthy eating and preventing diseases. These powerful nutrients, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in...
Baby-Led Weaning Basics
Let’s start with the basic question: What is Baby-Led Weaning (BLW)? Simply, BLW is feeding your children real whole foods when they are ready to introduce solids at six months of age. Many people start solids with rice cereal and purees. BLW takes a different...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo