Vegan Nutrition: Zinc to Think!
Let’s talk nutrition! Not just #vegan nutrition but overall important things our bodies, especially our kids little bodies, need to thrive! Let’s chat iron and zinc. Humans need macronutrients (carbs, protein and fat) as well as micronutrients (minerals, individual...
Back to School Hacks – SMOOTHIE RECIPE
Food Rhythm As we approach the end of September we are comfortably settling back into school life. As our kids enter a routine, I believe food rhythms help tremendously in empowering your child with familiarity and bringing calmness to their week. In our house we eat...
10 Convenient Go-To Kid-Friendly Vegan Snacks
10 Convenient Vegan Foods To Have On Hand One of the most valuable lessons I’ve learned from motherhood so far is to be as prepared as possible! One of the ways I do this is by keeping snacks on hand for the kids (and myself!) when we are out and about. Healthy...7 Delicious Vegan Instant Pot Recipes
My latest secret weapon in the kitchen… Is my Instant Pot! For those of you who aren’t familiar with it, the Instant Pot is basically a multi-use pressure cooker that saves you SO much time and is really easy to use. It does the job of a Pressure Cooker, Slow Cooker,...
New Year, New Your! Pineapple Green Smoothie
New Year, New You! Pineapple Green Smoothie Recipe It’s that time of the year again, the New Year! And of course that means New Year’s Resolutions! Did you know an estimated 50% of people fail to follow through with their new year resolution by the second week...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo