by Melanie Darnell | Oct 26, 2017 | Fitmomma Nutrition, Recipes, Vegan Meals
If you follow me on Instagram, you know that nutritional yeast is a staple in our kitchen. I use it almost daily and there are so many different ways to incorporate it into your diet. If you’ve been noticing this in all of my insta story recipes, and wondering what...
by Melanie Darnell | Oct 19, 2017 | Helpful Hints, Parenting Advice, Vegan Meals
Halloween is just around the corner and we couldn’t be more excited! I’ve always loved this spooky holiday, but I’ve found a new love for it as a mom. I’ve learned Halloween is about so much more than the treats. There’s something truly magical about seeing the whole...
by Melanie Darnell | Oct 16, 2017 | Fitmomma Nutrition, Recipes
What is Seitan: Seitan is a dough made with vital wheat gluten, a high-protein wheat flour, and liquid. Seitan becomes surprisingly similar to the look and texture of meat when cooked, and extremely verstile making it a popular meat substitute. Seitan is also very...
by Melanie Darnell | Oct 12, 2017 | Fitmomma Fitness, Fitmomma Lifestyle, Helpful Hints, Parenting Advice
After you give birth, your body starts working on getting back to its pre-pregnancy state. Your midsection is deflated, and it takes time for things to get back to normal. Because of this, it’s not uncommon to feel like your midsection is lacking the support it needs....