New Year, New You!

Pineapple Green Smoothie Recipe

It’s that time of the year again, the New Year! And of course that means New Year’s Resolutions!

Did you know an estimated 50% of people fail to follow through with their new year resolution by the second week of January? But don’t let that discourage you – research suggests you’re way more likely to be successful by instead making small manageable changes – like drinking one green smoothie a day! Whether or not you’ve made a New Years resolution, a new year can often be a fresh start and a perfect time to self-reflect on how you want to improve.

Since research suggests that small changes make better New Year’s resolutions, a simple yet effective resolution should be attached to a habit you already have. For example, instead of eating regular food for one of your meals of the day, replace one meal with a green smoothie! It’s achievable, maintainable, and it won’t take long to reap the amazing health benefits! Take a look down below for one of my favorite green smoothie recipes.

Smoothie Recipe

• 1 cup @dolesunshine pineapple chunks

• 3/4 cup frozen mango

• 1 ripe banana

• 2 handfuls of spinach

• 1 1/2 cups coconut water

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Smoothie Pro Tip: Blend greens and liquid first, then add fruit and blend again!

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This smoothie recipe was sponsored by Dole Sunshine.

Feeling Inspired! Join me for the next round of my 5 Day Vegan Detox starting Jan 29!

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What Other’s are Saying:

“We did it! Waking up this morning, I feel such a sense of accomplishment. I’ve never even gone 1 day on a vegan diet before, but I just completed 5! I did not do this for weight loss, just overall curiosity, but I AM DOWN 5 LBS today since I weighed myself last Saturday. I have learned so much” – Allison