10-Minute Pregnancy Workout: Birthing Ball Exercises
Now that I’m 34 weeks pregnant I’m preparing for baby girl’s arrival, from setting up her nursery to squeezing in some fun workouts to keep us both healthy. This quick and effective workout is ideal for the third trimester of your pregnancy. I used a...
10-Minute Pregnancy Workout: Shoulders, Core and More!
As moms we shoulder the weight of many things — from caring for babies, to bringing home the bacon (vegan bacon in our case!). That’s why I created this easy, but effective set. You’ll strengthen your shoulders, back and core with a quick, 10-minute...
10-Minute Pregnancy Workout: Lower Body Burn
Take 10 minutes to work your lower body with me! All you’ll need is a set of dumbbells. I chose to use eight-pound weights for this workout, but you can use weights that suit your fitness level. This pregnancy-safe workout is great because it will help tone your...
10-Minute Pregnancy Workout Challenge: Day 3
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
10-Minute Pregnancy Workout Challenge: Day 2
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo