by Melanie Darnell | Jul 6, 2015 | 10-Minute Workouts, Fitness
Happy Monday! Start this week off right with a 10-minute workout you can do anywhere. After the long holiday weekend, most of us are probably pretty tired. Luckily, this quick workout will get your heart rate up so you can feel energized to start your week. Whether...
by Melanie Darnell | Jun 26, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...
by Melanie Darnell | Jun 24, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
I have exciting news! I’m now producing 10-minute workout videos for pregnant moms who want to stay fit, but need inspiration for quick, full-body exercises. I decided to start creating these programs because I believe it’s important to stay active during...