5 Ways to Stay Fit During the Holidays
Quick and fun exercises you can do during the holidays with family. The holiday season is upon us, and what better way to celebrate, than to get out and spend time with your family! Some of our most precious moments that we spend together during the holidays are with...Why You Need to Detox
Let Me Walk You Through A Detox Thanksgiving is right around the corner! Whether you plan on spending quality time with family or friends (Friendsgiving fans over here!), there’s so much to look forward to as the holidays approach us. This, of course, includes food...
The 5 Best Exercises for Pregnancy
Pregnancy is such a special time as you are doing what seems almost imaginable, you are growing another human being inside you. During this time you may be tempted to spend most of your downtime relaxing on the couch and not pursuing physically activities. However,...
10-Minute Pregnancy Workout: Tone Your Abs
This week I have another great, equipment-free workout for you. It’s quick, only 10-minutes, but I’ve packed in exercises that will help you tone your abdominal muscles. Wait — as a pregnant woman, you can tone your abs? Yep! In fact, performing the...
10-Minute Pregnancy Workout: Get Your Heart Rate Up!
Hey friends, I’m back with a new workout that’s perfectly safe for you and baby — whether you’re 28 weeks pregnant like me, or you’re busy chasing a little one around. No matter you situation, it’s only 10 minutes long, so you can...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo