by Melanie Darnell | Feb 23, 2018 | Fitmomma Lifestyle, Fitness, Helpful Hints
You have to take care of your own mental and physical health before you can truly devote yourself to your family and friends. What is Self-Care? Self-care is engaging in activities and behaviours that have a positive effect on your mental and physical health which can...
by Melanie Darnell | Jan 31, 2018 | Fitmomma Lifestyle, Helpful Hints, My Favorites, Parenting Advice
Where Does a Mom Find Time to Put on Make-up As a mom of 3 ‘Not having time’ to put on makeup is a valid excuse, I mean let’s be real we can’t even find time to pee alone. Also, I’m not a girl that has to be done up to leave the house,...
by Melanie Darnell | Oct 12, 2017 | Fitmomma Fitness, Fitmomma Lifestyle, Helpful Hints, Parenting Advice
After you give birth, your body starts working on getting back to its pre-pregnancy state. Your midsection is deflated, and it takes time for things to get back to normal. Because of this, it’s not uncommon to feel like your midsection is lacking the support it needs....