My Birth Story

I know this is a little overdue (approx 4 months overdue) but I am finally ready to share my birth story. My delay was in part life with 3 little ones is often chaos and next I was finding personal acceptance to share my story. Let’s begin with a quick recap of my...

3 Vegan Food Ideas for Memorial Weekend

Memorial day is a weekend of barbecues, celebrations and waving of the American flag. Unfortunately these events are usually not very vegan friendly. Here are 3 ideas to make your memorial day celebration meat-free and yet still feel like the red blooded American you...

3 Fun Ways to Cook Sweet Potatoes

Sweet potatoes are a staple in our house; not only are they delicious they are also power packed with essential vitamins and nutrients. Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, pantothenic...

Sweet Potato Vegan Waffles

I recently made these for breakfast and they were so yummy I just have to share the recipe. Ingredients: 1½ cups almond milk 1½ tablespoons apple cider vinegar 2 cups loose-packed flour 2½ teaspoons baking powder 2 teaspoons unpumpkin pie spice by @RawSpiceBar (spice...