Antioxidant Smoothie Punch
Antioxidants come up frequently in discussions about wellness, healthy eating and preventing diseases. These powerful nutrients, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in...
Why Finger Painting is Great for Babies
I’m always looking for new and fun activities for Sage. Last week I took him to his first messy art class. While he was the youngest kid in class (and we found he was still a bit young for it), the experience reminded me how much he loves to finger paint. Before you...
Baby-Led Weaning Basics
Let’s start with the basic question: What is Baby-Led Weaning (BLW)? Simply, BLW is feeding your children real whole foods when they are ready to introduce solids at six months of age. Many people start solids with rice cereal and purees. BLW takes a different...
How to Make the Perfect Smoothie
If you know how to build a basic smoothie you’ll never mess up. Follow these simple rules so you’ll always end up with a delicious smoothie. Once you feel comfortable building the basics you can start to become more adventurous with your smoothies by adding some fancy...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo