10-Minute Pregnancy Workout Challenge: Day 2
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...
New 10-Minute Workouts for Pregnant Moms
I have exciting news! I’m now producing 10-minute workout videos for pregnant moms who want to stay fit, but need inspiration for quick, full-body exercises. I decided to start creating these programs because I believe it’s important to stay active during...
Pregnancy Power Smoothie Recipe
There are several key vitamins and minerals pregnant moms need in their diet. I’m going to briefly share what they are, how you can get them from whole food sources, and provide you with a tasty smoothie recipe which incorporates everything you need. Folic Acid It’s...
Raising a Vegan Toddler
In a previous post I explained why Paul and I have chosen a vegan lifestyle for our family. I would now like to share what we have learned about providing Sage with the nutrients he needs as a growing vegan toddler. Neither Paul or I grew up as vegans. And, most...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo