10-Minute Pregnancy Workout: Shoulders, Core and More!
As moms we shoulder the weight of many things — from caring for babies, to bringing home the bacon (vegan bacon in our case!). That’s why I created this easy, but effective set. You’ll strengthen your shoulders, back and core with a quick, 10-minute...
10-Minute Pregnancy Workout: Lower Body Burn
Take 10 minutes to work your lower body with me! All you’ll need is a set of dumbbells. I chose to use eight-pound weights for this workout, but you can use weights that suit your fitness level. This pregnancy-safe workout is great because it will help tone your...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo