Antioxidant Smoothie Punch
Antioxidants come up frequently in discussions about wellness, healthy eating and preventing diseases. These powerful nutrients, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in...
Why Finger Painting is Great for Babies
I’m always looking for new and fun activities for Sage. Last week I took him to his first messy art class. While he was the youngest kid in class (and we found he was still a bit young for it), the experience reminded me how much he loves to finger paint. Before you...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo