Essential Oil Education
Quick EO safety tip: When using Topically, it is always best to dilute for little ones, the elderly or people with sensitive and fair skin. I recommend the great high quality FCO (Fractionated Cocounut Oil) you can get wholesale right in your doterra shopping area or in a pinch Jojoba oil or a high quality Olive oil to dilute the oils with when putting on the skin.
Oils In The Kitchen
Ever enjoyed something so packed with flavor you just wanted to savor it? Well when it takes 26 lemons to make a 15ml bottle of lemon oil, trust me when I say the flavors from essential oils do amazing things for your food, smoothies, drinks and just make things more fun. Who doesn’t want more fun in their life? Sign me up, right? It is simple, include your kids, let them create and enjoy working toward their own healthy food choices! Bringing the family back together for food prep and meal times, oils have helped us in so many ways.
fitmomma favs:
1: Try this Chocolate Avocado Mousse recipe with Peppermint oil!
2. Try this quick delicious French Cucumber Salad with Marjoram oil!
3. How about an amazing Green Smoothie recipe with Wild Orange essential oil?! Yes, please.
fitmomma travel tips:
1: Be sure to use On Guard in any of your favorite forms! The toothpaste, the oil blend itself, beadlets or even the throat drops. Check out all the amazing benefits of On Guard!
2. Traveling to a hot place? Keep Peppermint close by. Great to breathe in, add to your water or put a few drops in your hand and rub on the back of your neck to enjoy a quick cool down!
3. Momma needs her sleep! Sleeping while not at home can be challenging, espeically with kids! Serenity essential oil blend is great support for this! It comes in gel caps and the oil. I love to diffuse it and apply it to my children’s feet before bed! Better sleep even helps you get a better workout!
Toxin Free Living at Home and “On The Go”
Whether it is being a professional chaufer to your kids sports and extra activities, family vacation and even work travel, essential oils can support you on the go! When our environment around us is not our normal “home” base it is awesome to know we can still support our emotions and physical wellbeing while traveling anywhere!
Let’s Get Natural Together
Learn along with my why it is so important to have a safe, natural and toxin free space in our home too! We cover great tips, tricks and info in this group!
What is EWG?
The Environmetal Working Group is an amazing non-profit organization that helps us make informed decisions about the products we use on and in our bodies. The more I learn about this, it is mind-blowing all the connections to hormones struggles, infertility, thyroid issues to name a few that link to the products we use DAILY!
Book a live call here!
HELP! I Still Need Oils!
Haven’t got your essential oils yet or have specific questions? Book your live call with a Holisitc nurse to chat about your personal wellness goals and get your personalized gameplan!
I Have My Kit, What’s Next?
Got Your Kit? So exciting! Let’s get you educated on all the great resources you have learn more about how essential oils will support your natural wellness journey!
DIY Motherhood
Motherhood is easier some days and others maybe not. Make those playdates fun for all, bring some fresh ideas that smell divine to the craft time and the kids will love joining in. Honestly so will the other moms! Try some of our favorite DIY’s and let us know how you are loving your oils. We have worked to develop some great morning and evening routines with oils, the kids are loving their extra attention as we prepare and end our days, and I love it too!
fitmomma essentials:
1: Fun times with the kids, make your own aromatherapy diffusing jewlery! Great for the kids to keep their oils close throughout the day.
2. Preparing for colder weather? How about a healthy option that kids love, make aromatherapy playdough!!!
3. Fun for moms and the kids, make amazing smelling fizzy bath bombs for a wonderful tub time or relaxing bath for you.
Fitness and Oils
Think essential oils don’t have a place in your workouts? If you are a mom starting your fitness journey all the way to an amazing athlete, essential oils can support you along the way.
And don’t forget about recovery, it is one of my favorite parts. Whether it is an amaing oil infused smoothie or just a great citrus oil like (Lemon or Tangerine) in my water (remember to use a stainless steel or glass bottle for citrus) I love oils for fitness and recovery.
fitmomma tips:
1: Put a few drops of Peppermint (click for education) essential oil into your water bottle to keep your airways relaxed and open during intense workouts and cardio sessions.
2. Use Deep Blue (click for education) perfect for a soothing massage after a long day of house work or a workout.
3. Put a few drops of Serenity (click to learn more) essential oil into a nice bath after a workout or long mom day for a relaxing evening you deserve.
4. Use Lemon essential oil to support healthy daily detox. A few drops in warm water or in your water bottle after a workout (be sure it is a stainless steel or glass water bottle)!
Meet doTERRA Olympic and Professional Athletes, aka Performance Advocates. Check out their amazing stories.
Jamie Anderson (Pro Gold Medalist Snowboarder) How she won gold including her love of essential oils!
Shoshana Bean (Singer, Celebrity and Performance Advocate) Check out her full story here.
Sloane Stephens (2017 US Open Champion)
… and many more!
Become An Empowered Momma
Having as much fun as I am with oils? I thought you just might! Ever wonder if something this fun could be a way to get your oils for free or bring some extra income into the family? I am passionate about helping other women become empowered and better support themselves and each other, are you with me? I’d love to chat more. Jump over to my Empowered Momma page to learn more about my passion and let’s rock this together!
